Welcome to Navyom Yoga!
At Navyom Yoga, we believe yoga is more than movement—it’s a path to balance, clarity, and inner strength. Founded by a former Computer Science professor turned yoga teacher, our studio brings together traditional wisdom and modern understanding to nurture the mind, body, and emotions.
With 500+ hours of teacher training, prenatal yoga certification, and a foundation in traditional Hatha and Ashtanga practices, we offer inclusive classes that blend asanas, mindful breathing, meditation, and relaxation.
Whether you’re seeking strength, flexibility, inner calm, or exploring advanced practices, Navyom Yoga offers a supportive space to learn, grow, and progress at your own pace.
Navyom Yoga — Where movement meets mindfulness.
Classes
Choose a Drop-in / Class Plan
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1 hr
Choose a Drop-in / Class Plan
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1 hr
Twice in a month (First & Third Thursday)
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1 hr
Choose a Drop-in/Class Plan,Ends on Nov 22
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45 min
I’m Navdeep, founder of Navyom Yoga — a space born from my journey of seeking balance between the mind, body, and emotions. What began as a personal practice gradually evolved into a deeper calling to share the transformative power of yoga with others.
With over 500 hours of formal training and now recognized as an E-RYT 500 (Experienced Registered Yoga Teacher), my teaching is rooted in both traditional wisdom and practical, modern application. I bring years of consistent practice, teaching experience, and continued learning into every class I offer.
Certified and Experienced
I’m a E-RYT 500, RPYT certified Yoga instructor from the birthplace of Yoga, India. My classes blend the pure, unfiltered essence of traditional yoga with modern techniques, integrating ancient holistic wisdom for a balanced and mindful practice.
In Regina, SK
Based in Regina, Navyom Yoga is located on Sherwood Drive, offering a calm and welcoming space for your yoga practice. Easily accessible within the city, our studio serves a growing community looking to build consistency, strength, and inner balance through yoga. From beginner-friendly classes to more refined practices, each session is designed to help you slow down, reconnect, and feel grounded — right here in your local neighbourhood.
Mission
At Navyom Yoga, our mission is to create a nurturing space where individuals of all ages and abilities can explore the transformative power of yoga. We aim to balance strength with serenity, discipline with ease, and tradition with accessibility—helping students cultivate physical vitality, mental clarity, and emotional resilience through mindful practice.
Vision
Our vision is to build a conscious community that embraces yoga as a way of life — empowering people to live with balance, inner strength, and joy. We aspire to make Navyom Yoga a trusted sanctuary where ancient wisdom meets modern living, inspiring healthier lifestyles and deeper connections within ourselves and with others.
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Testimonials
Komal Fotedar
I cannot recommend Navdeep at Navyom Yoga enough! Her attention to detail is truly exceptional. I've never encountered a yoga instructor who so seamlessly blends precision with variations in practice. Navdeep's thorough guidance on the distances of hand placements and her ability to provide multiple options for every pose make each session incredibly tailored and accessible. Whether you're a beginner or more advanced, her teaching style ensures you feel confident, aligned, and deeply connected to your practice. Thank you, Navdeep, for redefining my yoga journey with your expertise and care. Highly recommend Navyom Yoga!
Sheila Stephen
Navdeep, is truly one of a kind. She’s so patient with people who are just starting out just like myself and she doesn’t hesitate to give you alternate versions in the beginning that will eventually help you excel later on.. I 100% recommend Navdeep to anyone that would like to give yoga a try or even strengthen the skills they already have.
Dakota Cherry
Navdeep is one of my favourite instructors of all time. Her practices genuinely feel like practice rather than a performance. We all have so much fun trying out new poses, and what I love most is that she adapts the class to make it fun and accessible to all different skill levels, so there’s always a diverse group of us. I highly recommend taking a class with Navdeep!
Pooja Patel
Randomly booked myself for one yoga class to see how I feel bout it. And I feel it was the best decision, Navdeep is an amazing guru. She boosts confidence everytime I think i cant do any asan or pose. I got my first supported head stand, crow pose and many more all thanks to her amazing teaching techniques. The group is also amazing and super supportive. Thanks Navdeep for the good work, you are literally changing lives with every class.
Jamie Slawson
Navdeep’s classes are a lot of fun and constantly challenge what I think I’m capable of in yoga. She structures the classes so well that you feel like you’ve accomplished something each time you complete one, and progress and growth are evident over the weeks. Highly recommended and she is the best yoga teacher I’ve ever had.