Restore and Sound
Friday, September 25 | 7:00–8:30 PM | Navyom Yoga Studio
Join us for an evening of gentle, supported restorative yoga and immersive sound with Navdeep Kaur and Gerri Grad.
Unlike our previous sound bath, Restore & Sound brings together the deep rest of restorative yoga with sound woven throughout the practice. Rather than simply resting and receiving sound, each supported posture is paired with carefully selected instruments, creating a unique sensory experience as the body gradually unwinds.
This is an invitation to step away from the busyness of everyday life, settle into stillness, and allow movement, rest, and sound to work together in creating a deeply calming experience.
No prior yoga experience is needed. Come exactly as you are and leave feeling grounded, restored, and deeply relaxed.
August Weekend Yoga Series
Join us every Saturday and Sunday from August 8- August 30 for a total of 8 rejuvenating yoga sessions designed to help you stay active, mindful, and connected as summer comes to a close.
Whether you're a regular practitioner or new to yoga, these welcoming classes are suitable for all levels and offer the perfect opportunity to move, breathe, and recharge before the fall season begins.
Choose the option that fits your schedule:
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8-Class Pass – Attend all weekend sessions.
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4-Class Pass – Enjoy the flexibility of any four classes.
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Drop-In Option – Join individual sessions whenever you can.
Bring a Friend & Save 10%
Share the gift of yoga with someone you care about
Invite a friend or family member to join Navyom Yoga, and when they enroll in one of our regular class packages, you'll receive 10% OFF your next regular class package as our way of saying thank you for growing our community.
Whether they're new to yoga or returning to their practice, they'll be welcomed into a supportive, inclusive environment where they can build strength, improve mobility, and find balance at their own pace.
Offer Details:
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Refer a new friend or family member.
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Your referral must purchase a regular class package.
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You receive 10% OFF your next regular class package
Share the practice. Strengthen our community. Enjoy the journey together.
At Navyom Yoga, we believe yoga is more than movement—it’s a path to balance, clarity, and inner strength. Founded by a former Computer Science professor turned Yoga Teacher, Navyom Yoga was born out of a quest to harmonize the mental, physical, and emotional sides of life.
With 500+ hours of teacher training along with Prenatal Yoga Certification and deep roots in traditional Hatha and Ashtanga practices, we bring both authenticity and accessibility to the mat. Our classes blend strength-building asanas, mindful breathing, meditation, and restorative practices, guiding students of all ages and abilities to discover the transformative power of yoga.
Whether you’re here to build resilience, find calm, or explore advanced practices like arm balances, kriyas and inversions , Navyom Yoga offers a supportive space to grow at your own pace.
Navyom Yoga is more than a studio—it’s a sanctuary where ancient wisdom meets modern living, and where every student can grow at their own rhythm.
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Classes
Choose a Drop-in / Class Plan
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1 hr
Choose a Drop-in / Class Plan
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1 hr
Personalized Yoga for Your Unique Journey
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Every First & Third Thursday of the Month
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1 hr
A beautiful way to move, breathe and recharge through the fall season
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45 min
Our Story
I’m Navdeep, founder of Navyom Yoga — a space born from my journey of seeking balance between the mind, body, and emotions. What began as a personal practice gradually evolved into a deeper calling to share the transformative power of yoga with others.
With over 500 hours of formal training and now recognized as an E-RYT 500 (Experienced Registered Yoga Teacher), my teaching is rooted in both traditional wisdom and practical, modern application. I bring years of consistent practice, teaching experience, and continued learning into every class I offer.
Certified and Experienced
I’m a E-RYT 500, RPYT certified Yoga instructor from the birthplace of Yoga, India. My classes blend the pure, unfiltered essence of traditional yoga with modern techniques, integrating ancient holistic wisdom for a balanced and mindful practice.
In Regina, SK
Based in Regina, Navyom Yoga is located on Sherwood Drive, offering a calm and welcoming space for your yoga practice. Easily accessible within the city, our studio serves a growing community looking to build consistency, strength, and inner balance through yoga.
From beginner-friendly classes to more refined practices, each session is designed to help you slow down, reconnect, and feel grounded — right here in your local neighbourhood.
Mission
At Navyom Yoga, our mission is to create a nurturing space where individuals of all ages and abilities can explore the transformative power of yoga. We aim to balance strength with serenity, discipline with ease, and tradition with accessibility—helping students cultivate physical vitality, mental clarity, and emotional resilience through mindful practice.
Vision
Our vision is to build a conscious community that embraces yoga as a way of life — empowering people to live with balance, inner strength, and joy. We aspire to make Navyom Yoga a trusted sanctuary where ancient wisdom meets modern living, inspiring healthier lifestyles and deeper connections within ourselves and with others.
Testimonials
Komal Fotedar
I cannot recommend Navdeep at Navyom Yoga enough! Her attention to detail is truly exceptional. I've never encountered a yoga instructor who so seamlessly blends precision with variations in practice. Navdeep's thorough guidance on the distances of hand placements and her ability to provide multiple options for every pose make each session incredibly tailored and accessible. Whether you're a beginner or more advanced, her teaching style ensures you feel confident, aligned, and deeply connected to your practice. Thank you, Navdeep, for redefining my yoga journey with your expertise and care. Highly recommend Navyom Yoga!
Sheila Stephen
Navdeep, is truly one of a kind. She’s so patient with people who are just starting out just like myself and she doesn’t hesitate to give you alternate versions in the beginning that will eventually help you excel later on.. I 100% recommend Navdeep to anyone that would like to give yoga a try or even strengthen the skills they already have.
Dakota Cherry
Navdeep is one of my favourite instructors of all time. Her practices genuinely feel like practice rather than a performance. We all have so much fun trying out new poses, and what I love most is that she adapts the class to make it fun and accessible to all different skill levels, so there’s always a diverse group of us. I highly recommend taking a class with Navdeep!
Pooja Patel
Randomly booked myself for one yoga class to see how I feel bout it. And I feel it was the best decision, Navdeep is an amazing guru. She boosts confidence everytime I think i cant do any asan or pose. I got my first supported head stand, crow pose and many more all thanks to her amazing teaching techniques. The group is also amazing and super supportive. Thanks Navdeep for the good work, you are literally changing lives with every class.
Jamie Slawson
Navdeep’s classes are a lot of fun and constantly challenge what I think I’m capable of in yoga. She structures the classes so well that you feel like you’ve accomplished something each time you complete one, and progress and growth are evident over the weeks. Highly recommended and she is the best yoga teacher I’ve ever had.